It's was great to see Heather (60yrs) and Will (15yrs)at the Level 1 Certification in Toronto. During the Fran WOD, yes it was scaled, but the intensity from both was awesome and is what CF is all about. As Will put it "It was hard". On Sunday Heather was thrilled her legs hurt as much as they did. Cindy
AMRP in 20 min
5 Pull ups
10 Push ups
15 Squats
Post rounds completed
Yay for my mom! Thanks for being such a great host Paul!
ReplyDeleteKevin
8 rounds 2 pull-ups.. this one should be called: Cindy "when cheated on"!!!
ReplyDeleteHeather was a machine!! Incredible work, one of the most amazing things i've seen. Also its giving my own mother a bit of inspiration.
ReplyDelete12 rds + 5 push ups.
ReplyDeleteNew PR by 1 round, the push ups are always my weakness on Cidy. All Pull ups and squats were unbroken.