3/4 BW Front Squats
Ring Dips
Situps
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ReplyDelete#140 front squats
ReplyDeleteUsed purple band for ring dips
Ab mat for situps
Used the band to get the full range of motion on all dips. I seem to cut myself short on dips when I start to fatigue so I wanted to cut that habbit.
Time 22:45 didn't feel my 100% best, I think I could have done better if I got some sleep last night. Under 2 hours doesn't cut it.
Are those diet cokes sitting in the corner of the photo...shame...shame!
ReplyDeleteWhen you've got a cold...trim down on the fish oil a bit...otherwise it's hard to keep on top of the nose bleeds (I'm at 5-7g /day)
Did a light WOD to start getting back into the swing after a weekend off with a cold.
Diet coke is totally Paleo....LMAO
ReplyDelete