Complete as many rounds as possible in 20 min of
10 Box Jumps 24"
10 Push Press 95#
Remember to fully open your hips at the top of the box before coming back down.
10 Push Press 95#
Remember to fully open your hips at the top of the box before coming back down.
"Sometimes you have to try new things, even when you know your going to fail."
6 1/2 rounds non rx'd,
ReplyDeleteWhat did you scale it to?
ReplyDelete