3 Rds for time:
20 Sumo Deadlift High Pull M/95 W/65
100m backwards run
100m forward sprint
20 Box Jump 20"
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- For Time GI Jane 100 burpee pull ups
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10:34 slightly modifed did
ReplyDeletespirt x100feet
backwards run x 100feet
3 times instead of 100m. (lack of room)
Other then breaking up the run as Rx'd.
Word of warning, if you do this watch the box jumps after running backwards you legs don't work as intended. I almost fell over when I went to jump.