Saturday, October 17, 2009

For Time 5 rds

50 Double unders

30 Sit ups

10 Push jerk (M/115 W/95)
 
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1 comment:

  1. Joel Castano: Excellent wod completed it everything in 22:55.53 although it seems i need to work on the push jerk consistency goal is to keep push jerking with no break

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