Wednesday, October 28, 2009

For time:
5-10-15

225# Back Squat
20" Box Jump
Posted by at

3 comments:

  1. UnknownOctober 28, 2009 at 7:21 AM

    Ooh! Nasty...going up in reps with the back squats. Going to have trouble sitting down the day after that one.

    ReplyDelete
  2. CrossFit ColosseumOctober 28, 2009 at 4:23 PM

    Sucked the high hard one.... now for a 5k

    ReplyDelete
  3. UnknownOctober 29, 2009 at 8:48 AM

    I did 225 deadlift for this one, because thats what someone wrote on the board. Tisk tisk.

    Either way, 2:09 Might have been able to take a few seconds off if I didn't have to tie my shoe half way though.

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