Tabernac
For Time 5 rds
21 Burpees
20m lunges with 45lb overhead
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16:00 (PR) last time I did this it was 20 min + without weight, about a year ago.
ReplyDeletescaled to 15lb overhead,
Tried 45, however my shoulders were dead couldn't keep the weight up to do the lunges.
Did not finish,
ReplyDeleteHurt something in my lower back, finished first round only.