Thursday, October 29, 2009

AMRAP in 20 Min
200m Run
10 ring dip
10 SDHP
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5 comments:

  1. UnknownOctober 29, 2009 at 10:57 AM

    Just want to know what you guys thing about this. I've always had DOMS within 24hrs of a hard WOD. Nothing special there. The wierd thing is I'm starting to see it show up now at 36 to 48 hrs after a tough WOD. Is that a good thing or a bad thing? Or...am I just doing more damage than I used to?

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  2. CrossFit ColosseumOctober 30, 2009 at 5:27 AM

    What do you do for cool down, are you stretching? how's your quality and duration of sleep? What's your diet like?

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  3. UnknownOctober 30, 2009 at 7:48 AM

    No stretching, No Cool down, no time... just a little warm up to start ala G Amundson. Sleep is about 6-7hrs avg. Diet is 80% paleo zone with no restriction on dairy + about 5g a day of fish oil. Body weight has gone from 215 (oct 08) to 193 (oct 09) and current BF is at 12-13%. Diet is slightly ketogenic and tend to snack on extra fat (mostly nuts).

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  4. CrossFit ColosseumOctober 30, 2009 at 9:15 AM

    how many blocks??

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  5. UnknownOctober 30, 2009 at 9:20 AM

    Me no count blocks any more! But I would say I'm on the low side for my size. Probably 17 to 19. I see some guys doing 25 blocks...I don't know how that is possible. It's a lot of food. Must be going for 70's big...www.70sbig.com check it...pretty funny.

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