95 pound OverHead Squats
1 1/2 pood kettle bell swings.
21-15-9
For time
Pood is a russian measurement of weight. At least in reference to kettlebells. 1 Pood is 16kg, 1 1/2 is 24 kg.
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11:28 as rx'd
ReplyDeleteI hate overhead squats, mostly because i'm not that great at them. Last round I made it to 8 and failed on the 9th rep.