For time
30 Muscle ups
If you don't have muscle up, but have a deep ring dip and chest to the bar pull ups work on your technique for the muscle up.
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2009
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October
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- For Time GI Jane 100 burpee pull ups
- Rest day
- AMRAP in 20 Min 200m Run 10 ring dip 10 SDHP
- For time: 5-10-15 225# Back Squat 20" Box Jump
- TABATA ROW 20 row 10 rest 32 rds post calories
- Rest
- 3 Rds for time: 20 Sumo Deadlift High Pull M/95 W...
- For time: 400m Run 50 Squats
- Grace For time Grace 30 Clean and Jerk @ 135#
- Rest Day Origin: bef. 900; (n.) ME, OE; akin to G ...
- AMRAP in 20min 400m Run 15 Cleans M/95 W/65
- AMRAP in 20min 5 Rope assents 500m Row 10 Should...
- For time 30 Muscle ups If you don't have muscle ...
- Rest
- For Time 5 rds 50 Double unders 30 Sit ups 10 P...
- Tabernac For Time 5 rds 21 Burpees 20m lunges wi...
- Thursday, October 15, 2009
- Rest Day
- It's was great to see Heather (60yrs) and Will (1...
- Monday, October 12, 2009
- Sunday, October 11, 2009
- Saturday, October 10, 2009
- WOD Hopper Deck Friday Tommy V 21 Thrusters (M/11...
- Tuesday, October 6, 2009
- "Angie" For time: 100 Pull-ups 100 Push-ups 1...
- Rest Day
- Sunday, October 4, 2009
- DEADLIFTS 1-1-1-1-1
- The "Fish" out of water
- Rest Day
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October
(30)
Will try them again in a couple days, i'm so bloody close I can taste it.
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