Front Squat 3x3x3x3x3
Remember go heavy or go home! You have to burn off all the turkey and stuffing!
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2009
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October
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- For Time GI Jane 100 burpee pull ups
- Rest day
- AMRAP in 20 Min 200m Run 10 ring dip 10 SDHP
- For time: 5-10-15 225# Back Squat 20" Box Jump
- TABATA ROW 20 row 10 rest 32 rds post calories
- Rest
- 3 Rds for time: 20 Sumo Deadlift High Pull M/95 W...
- For time: 400m Run 50 Squats
- Grace For time Grace 30 Clean and Jerk @ 135#
- Rest Day Origin: bef. 900; (n.) ME, OE; akin to G ...
- AMRAP in 20min 400m Run 15 Cleans M/95 W/65
- AMRAP in 20min 5 Rope assents 500m Row 10 Should...
- For time 30 Muscle ups If you don't have muscle ...
- Rest
- For Time 5 rds 50 Double unders 30 Sit ups 10 P...
- Tabernac For Time 5 rds 21 Burpees 20m lunges wi...
- Thursday, October 15, 2009
- Rest Day
- It's was great to see Heather (60yrs) and Will (1...
- Monday, October 12, 2009
- Sunday, October 11, 2009
- Saturday, October 10, 2009
- WOD Hopper Deck Friday Tommy V 21 Thrusters (M/11...
- Tuesday, October 6, 2009
- "Angie" For time: 100 Pull-ups 100 Push-ups 1...
- Rest Day
- Sunday, October 4, 2009
- DEADLIFTS 1-1-1-1-1
- The "Fish" out of water
- Rest Day
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October
(30)
Max weight was 135. Form is my weakness!
ReplyDeleteOnce you dial in that form, that weight is going to sky rocket.
ReplyDeleteLast Pr 240, Broke it by 10 pounds.
ReplyDeleteF F
225 - 245 - 250 - 250 - 255
Failed the first 250 after the first rep, elbows dropped and lost form.
Failed 255 after the first rep. Just couldn't drive back up.