WOD
Hopper Deck Friday
Tommy V
21 Thrusters (M/115 W/85)
12 Rope Climbs
15Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
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2009
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October
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- For Time GI Jane 100 burpee pull ups
- Rest day
- AMRAP in 20 Min 200m Run 10 ring dip 10 SDHP
- For time: 5-10-15 225# Back Squat 20" Box Jump
- TABATA ROW 20 row 10 rest 32 rds post calories
- Rest
- 3 Rds for time: 20 Sumo Deadlift High Pull M/95 W...
- For time: 400m Run 50 Squats
- Grace For time Grace 30 Clean and Jerk @ 135#
- Rest Day Origin: bef. 900; (n.) ME, OE; akin to G ...
- AMRAP in 20min 400m Run 15 Cleans M/95 W/65
- AMRAP in 20min 5 Rope assents 500m Row 10 Should...
- For time 30 Muscle ups If you don't have muscle ...
- Rest
- For Time 5 rds 50 Double unders 30 Sit ups 10 P...
- Tabernac For Time 5 rds 21 Burpees 20m lunges wi...
- Thursday, October 15, 2009
- Rest Day
- It's was great to see Heather (60yrs) and Will (1...
- Monday, October 12, 2009
- Sunday, October 11, 2009
- Saturday, October 10, 2009
- WOD Hopper Deck Friday Tommy V 21 Thrusters (M/11...
- Tuesday, October 6, 2009
- "Angie" For time: 100 Pull-ups 100 Push-ups 1...
- Rest Day
- Sunday, October 4, 2009
- DEADLIFTS 1-1-1-1-1
- The "Fish" out of water
- Rest Day
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October
(30)
Hey...what happened to Wed and Thurs!!
ReplyDeleteBoth Paul and myself were improving ourselfs as personal trainers at another CrossFit Certifaction.
ReplyDeleteWhich took up all our time.
Ya..he told me about the Level 2 cert. Did you guys all pass?
ReplyDelete2 people out of 17 passed. 11% pass rate.
ReplyDeleteWe were close, we came away much better trainers, learned ALOT. You have to teach complex movements in 10 min flat and pretty much not miss anything. So you have 2 instuctors watching everything your doing and marking you the whole time.
GREAT LEARNING experience, twice the trainer I was before. I'll take it again in 6 months.