Thought is would be easy, I was wrong 17mins.    

WOD

10m Interval Run
With a continuously running clock do  1 interval the first minute, 2 interval  the second minute, 3 interval  the third minute... continuing as long as you are able.


Post number of minutes completed to comments

WOD

For Time:
21 Snatch  (m-85lb) (w-65)
21 Pull up
15 Snatch
15 Pull up
9   Snatch
9   Pull up

WOD

20 Min AMRP

25 Box Jump 20"
25 Kettle bells swings (M 24kg) (W 16kg)
400m Row

Day One

The day went by fast.  Lots of people checking out the gym.  It's great to finally be open.

Opening Day Thoughts

Opening Day: 26 September 2009