When you work out, you damage your muscles.
Rest gives your body time to repair itself, to make yourself stronger, faster and better.
Without proper rest you will quickly plateau in your workouts and no longer see improvements.
More is not always better.
TAKE YOUR REST! We push 3 on 1 off for a reason. Enjoy your time off, you may not be running from danger but I bet the fellow in picture took some rest once he got away.
(picture from http://www.robbwolf.com/ )
Ask me how much I love doing box jumps.......it's a lot!
ReplyDeleteI did wed's wod, i did 115 SP, and did the PP and PJ at 115
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