Wednesday, November 4, 2009

1-1-1-1-1 Shoulder Press

3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
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5 comments:

  1. UnknownNovember 4, 2009 at 12:22 PM

    145#

    Did 1 rep max on monday for shoulder press because I just wanted something quick. So a little less weight then normal for me.

    ReplyDelete
  2. AnonymousNovember 4, 2009 at 2:58 PM

    Nice work Ryan!

    ReplyDelete
  3. UnknownNovember 4, 2009 at 3:33 PM

    Well got to ramp it up for the affiliate cup right!

    I think this was the one that hit me the hardest. I became aware of the last 2 days workouts with in 2 min after finishing this one.

    ReplyDelete
  4. CugsNovember 5, 2009 at 7:52 AM

    Nice rye, beats my 115 but i got 355 on my deadlisft today, it was ugly but i got it lol. ask paul

    ReplyDelete
  5. AnonymousNovember 5, 2009 at 2:51 PM

    Ya you got to ramp it up for the cup!! I did this one today and finished it off with 145. I need to work on being a better jerk for sure

    ReplyDelete

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