Fran
21-15-9
Thrusters #95/#65
Pull ups (rings)
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- For time 1000 Row 10 Thruster 10 Pull up...
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- Tuesday, November 10, 2009
- Fran 21-15-9 Thrusters #95/#65 Pull ups (rings)
- Sunday, November 8, 2009
- Saturday, November 7, 2009
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November
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10 min
ReplyDeleteswitched some of the pull ups to the bar
gross
6:07 had to also switch to bar pullups as my false grip failed me.
ReplyDelete9:30
ReplyDelete21 and 9 of the Thrusters were unbroken.
broke the 15 down to 10 and 5.
The ring pull ups were just plain evil. I didn't use the false grip because my wrists are bruised and scabbed.
My last PR on normal fran was just over 8. So if it was on a bar. I think I would have crushed it.