AMRAP in 25min
200m row
10 KB swings
10 Push Press 115#
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3 rounds @ 115
ReplyDelete4 rounds @ 100
how many rounds did you get in at 6am Chris
and the gloves are off
ReplyDeletewow...that was totally a low blow cam!...I totally missed the boat in coming this morning...No excuses...I'll hopefully be in at 5 tonite...chris
ReplyDelete1 round @ 95, 2 rounds @ 85, 6 rounds @ 75
ReplyDeleteI hate Ryan Harris, a lot
As Rx'd slightly over rx'd
ReplyDeleteStart the first 2 reps with 2 35's on and I thought they where 25's. Didn't realize it until after I started. So wasted a bit of time then.
Did 8 rounds as rx'd.
Started slow, paced myself used the rows as recovery more then anything. Still opened it up at the end. Managed to pull the last 10 reps on the push press, without a rest.