Wednesday, November 18, 2009



For time
1000 Row
10     Thruster
10     Pull up
10     Push up
800   Row
8       Thruster
8       Pull up
8       Push up
600   Row
6       Thruster
6       Pull up
6       Push up
400   Row
4       Thruster
4       Pull up
4       Push up
200   Row
2      Thruster
2      Pull up
2      Push up
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3 comments:

  1. AnonymousNovember 19, 2009 at 6:26 PM

    18:42
    this was horrible, I am psyched to have my off day tomorrow

    ReplyDelete
  2. UnknownNovember 24, 2009 at 2:22 PM

    Keep up the good work guys!
    chuck carswell

    ReplyDelete
  3. crossfiteclipseNovember 26, 2009 at 6:09 PM

    hello, all.
    my name is craig descoteaux and i just made my deposits for both the mobility and football cert in late may.

    please feel free to e mail me on what i can see on my short visit.

    thanks

    descoteaux_afi@yahoo.com

    ReplyDelete

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